Personalized coaching, wherever you are.

 

Customized
for You

Through an initial 90-minute video call, we explore the leader’s experiences, values, intentions, and habits to:

  • tailor the program to individual needs and aims

  • consider optional assessments in movement, body composition, and cardiovascular health

Empowers Your
Whole Self

Communication unfolds on the mobile app. Based on goals, abilities, and preferences we target:

  • Resilience: sleep, breathing, journaling

  • Exercise: resistance and aerobic training

  • Nutrition: hydration and food habits/type

  • Priorities: purpose, values, resource management

Evolves With
Your Needs

Every 3-6 weeks we connect and regroup in 45-minute video calls to:

·   celebrate wins

·   reflect on challenges

·   identify next steps in your program

 I feel optimistic about my ability to maintain these habits over time.

This coaching meets a specific need for educators: focused, compassionate, flexible coaching to help us develop habits to manage stress and live well. I have found Greg's coaching incredibly helpful in identifying habits that do not help me to feel my best and gently replacing those with healthier ones in a manageable way. I appreciate that the organization is run by someone who is intimately familiar with the stresses of working in education. In the first month alone, I developed healthier habits around staying hydrated and fitting regular movement into my daily routine. I feel optimistic about my ability to maintain these habits over time because of the way Greg has worked with me to develop them.

— Sydney, 2017 National Teacher of the Year